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Do Not Let Allergies Ruin Your Life, Use These Tips For Better Health

TIP! If you have to test an over the counter antihistamine, test it at home. It is common for such drugs to be made with substances that tend to cause drowsiness.

You are sure to have most likely experienced this phenomena before. You are coughing, but it leads to sniffles and eventually runny eyes and sneezes. This often happens at the same time yearly too. These types of allergies could be annoying, they can be dealt with by applying the below tips.

TIP! If you can choose, do not put any carpeting or big rugs in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely.

Many of them contain ingredients that cause drowsiness or impair your reflexes. Even when there is no severe warning listed on the label, you should take the first several doses when you aren't having to drive or do anything dangerous.

TIP! Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep.

Skin tests for allergens are helpful in determining exactly what you are allergic to, although they do not really help you understand how allergic you are to something. A test may only show that you could possibly be allergic to a specific spore. You could suffer from a mild allergic reaction and not really harm your body all that much though.

TIP! Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. A skin test may only show you have an allergy to a specific spore.

If you're planning outdoor exercise during high-pollen season, do so either very early in the morning or late in the evening. Studies have shown pollen levels are lowest during these times of the day and you will be most comfortable.

TIP! Have you heard that your allergies can actually be caused by your own body? Here is how this can be true. Throughout the day, pollen and dust in the air gets onto your clothing, hair and body.

There are lots of allergy medications available, but medication works different for everyone. Ask your doctor for sample packs or buy the smallest package size you can find. If that medicine doesn't work to soothe your symptoms, then you could move on and try a different one without wasting a lot of money.

Laminate Flooring

TIP! If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. But, such trees tend to produce excessive amounts of pollen.

Think about removing carpet out of your home. If you are one of those people have carpet from wall-to-wall, you may want to consider switching over to tile, tile or laminate flooring, or laminate flooring. This will have a big difference when it comes to the allergy-causing substances that you could potentially breathe. If you cannot accomplish that goal, you should at least a vacuum every day.

TIP! Closing the windows of your home may be the best way to keep allergens from ever getting in. Opening the windows allows pollen to enter your house, causing your allergies to flare up.

Now that you see the options available to you, it's time to take action. You don't have to deal with constant sniffling or sneezing anymore. You could live comfortably and breathe easily. All you need to do is make use of some of this article's handy advice.

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