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Don't Let Your Allergies Get The Best Of You!

TIP! Dust mites are everywhere. Dust mites make their nests in your bedding, and they eat your dead skin cells.

Allergies are common, but not all people realize that allergic symptoms could have an effect on someone's life. You can minimize your symptoms and take charge of your allergies; there's no reason to surrender to your allergy triggers. Read this guide for strategies on how to effectively deal with your allergies the right way.

TIP! People are more prone to allergies at certain times of their lives than at others. For instance, proteins become exposed to babies through certain foods.

Just to be safe, you want to test any new over the counter antihistamines at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.

TIP! If you suffer from allergies and want a pet, consider one with short hair. You can find a dog or cat that doesn't shed all over the place to reduce the chances of you having a bad allergic reaction.

During warm weather months, you may wish to open your windows to keep the house at the right temperature. This, however, can cause a flare-up of allergy symptoms. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.

TIP! Although skin tests are good in identifying allergens, it's impossible to use the test's results in predicting the severity of a person's allergic reaction when it comes to those substances. You may learn from the test that pollen is an allergen that affects you.

Think about removing carpet from your home. Expired dust mites, pollen and dust can be found in great plentitude in carpet. Consider replacing carpet with tile or wood floors, if you can afford it. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If this isn't possible, vacuum daily.

TIP! A lot of homes in the United States are adding olive trees to their landscapes. However, they are not the best choice if you have allergies due to their high pollen count.

Look at what time you are experiencing your allergies. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have no choice but to go out during those hours, don't undertake strenuous activity and don't stay out for too long.

TIP! Be sure your bathroom is sparkling clean! Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. Clean shower stalls using a mixture of equal parts bleach and water to remove mold.

Something which triggers an allergy attack is at what time you exercise and where you are doing it. Exercise increases the rate of your breathing. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.

TIP! Keep garbage outdoors. When you keep trash inside your home, even if it's your kitchen trash bag, mice and bugs are attracted to the garbage.

Limit your exposure to whatever triggers your allergy symptoms. Frequent cleaning can help minimize the amount of dust in your home, if that's what sets your allergies off. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.

TIP! Use pillows made of synthetic materials and not ones made of natural materials or feathers. This is particularly good if you want to avoid dust mites.

Remember to take medicine for your allergies when you go traveling. It's quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you've had severe allergic reactions, you might want to carry an Epi-pen, too. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.

TIP! Avoid opening your windows during peak pollen hours. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts.

Try to keep your windows closed during heavy pollen hours. Fresh air is a good thing; however, don't open your windows during high pollen times of day. This is typically from mid-morning until mid-afternoon. It will be safer to open up the windows and air out your house after these hours have passed.

TIP! After spending some time outside, it is very possible that you have been in contact with some unwelcome airborne allergens. Take a shower when you come back inside or before you go to sleep.

If you love the scent of sun-dried, clean laundry, consider a lightly fragranced laundry detergent or fabric softener. Letting your clothes dry outside will make them smell sun-kissed. It could also increase the risk of coming into contact with pollen, or spores. This is a good for those that don't have a sensitivity towards fragrance and dye.

TIP! Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. Leaving your wet clothes outside can give them a nice aroma.

Do not be alarmed if allergy testing shows that you have allergic reactions to several different things. You may come into contact with allergens and not have a reaction. Except in severe cases, some allergies can go undetected for years with no noticeable symptoms.

TIP! Keep your home clean. When you keep your entire environment clean, you will be eliminating any allergens which may cause you problems.

Eat foods rich in vitamin C to help relieve allergy symptoms. The vitamin itself works to strengthen immunities and functions as a natural form of antihistamine. You should consume at least 1000mg daily. Another great source to fight against allergies is Omega-3 fatty acids.

TIP! Vacuum daily if you have allergies. Vacuuming reduces the presence of allergens in the air.

When you come in from outside, shower and wash your hair to avoid allergy symptoms. If not, you run the risk of tracking allergens into your house and making your health worse.

TIP! Purchase an air humidifier and run it in your home. This is an excellent purchase because it could prevent allergens from spreading all over the home.

Look into homeopathic treatments for allergy symptoms. Although many people take medicine, homeopathic remedies may be a better choice for your allergies. In most cases, such treatments have fewer side effects than typical prescription drugs, and can often produce better results. You may be able to find these at drugstore or health food stores.

TIP! If you know you're allergic to latex, don't just assume that doctors and nurses will know that from reading your charts. Don't be scared to say something because even light contact with the material could cause a serious, uncomfortable allergic reaction.

A lot of people in living in big cities become allergic to all of the smog and congestion. If you reside in an urban area you should try venturing out to an area that does not have the pollution problems that the city has. You may find that your allergies are related to where you reside.

TIP! Know what a cold is and what allergies are. Allergies mimic long-lasting mild colds and get worse or better seemingly without reason.

A great way to avoid food allergies, is to create a diet free of allergy causing foods for the whole family. Get rid of any foods your family is allergic to so you can avoid any amount of allergens while cooking.

TIP! If you are dealing with season allergies you will need to regularly wash your hair, take a shower and put on clean clothes whenever you come in from the outdoors. Unless you do, allergens on your clothing, skin and hair will become trapped in your home.

You don't have to suffer with the symptoms of allergies. Simply learn these handy coping methods. Irrigating your sinuses with saline solution, along with non-drowsy antihistamines such as Claritin, are a few useful options. As long as you can follow these simple tips, you should have no trouble living a normal life, even with your allergies.

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